Insights & Resources for Recovery 

For many people returning to work after treatment can be one of the most difficult transitions. Finishing treatment carries a huge emotional charge. There’s hope. Excitement. A sense of accomplishment. At the same time, there can be anxiety, resentment, fear, and uncertainty about what comes next. Then, almost overnight, you’re stepping back into meetings, emails, […]

Recently, I’ve received some questions about the name I chose when creating this practice. Some people immediately connect with it and like the visual. Others are curious — what does “True North” have to do with recovery after treatment, and where did it come from? When people first hear True North Sober Support, they often […]

There Really Are No Coincidences – Why Direction Matters More Than Motivation in Recovery Early recovery is often less about having everything figured out and more about finding direction in recovery — learning to pause long enough to notice the guidance that’s already there. Have you ever experienced a coincidence that felt more like direction? […]

As we approach February 14, it’s worth looking at what you actually get with a sober Valentine’s Day. This is a holiday that tends to produce strong opinions. Some people dismiss it as a “Hallmark holiday,” one where you’re expected to swing for the fences to prove your feelings for a significant other. Others argue […]

These Super Bowl sober tips are designed to help you enjoy the game, stay grounded, and wake up proud on Monday. Super Bowl Sunday is one of America’s biggest annual traditions — great food, fun commercials, friends, and usually lots of alcohol. Many have even suggested making it a national holiday, given the well-known drop […]

Finding your True North In Early Recovery Finding your true north in early recovery often begins when the structure created by detox or treatment no longer guides day-to-day life. The structure created by detox or treatment no longer guides day-to-day life. The rules that once governed behavior are fewer. The noise that was muted—or at […]

When someone you love enters recovery, there is often a collective exhale. Families in early recovery have navigated the difficult conversations to get your loved one to a place that has experience and proven results. Treatment is complete, and you’re excited to welcome your loved one home. It feels like time for healing and sobriety […]

Early recovery can feel confusing and emotionally intense for families. Even when a loved one is committed to sobriety, the transition out of treatment often brings uncertainty, fear, and new challenges at home. Understanding what to expect during early recovery can help families respond with steadiness, patience, and realistic expectations during a vulnerable phase of […]

Working with people who have excessive anxiety and fear can feel like walking on eggshells. You constantly feel the need to balance your concern with enough encouragement and empathy. The world of social media creates much more awareness for the intense social and emotional pressures that drive anxiety and fear. I have been approached by […]